Owning a dog or cat can bring joy and companionship to our lives, but did you know that it can also have numerous health benefits? From reducing stress and anxiety to improving cardiovascular health, the benefits of having a furry friend by your side are endless. Here are 5 surprising health benefits of owning a dog or cat.
First and foremost, owning a dog or cat can greatly reduce stress and anxiety. Studies have shown that spending time with a pet can lower cortisol levels, a hormone associated with stress. Additionally, the simple act of petting a dog or cat can release oxytocin, a chemical that promotes feelings of calm and well-being. This makes them great companions for individuals who suffer from mental health conditions such as anxiety and depression.
Secondly, owning a dog or cat can improve cardiovascular health. Walking or playing with a pet can increase physical activity and lower blood pressure, both of which are important factors in maintaining cardiovascular health. In fact, studies have found that dog owners are more likely to meet the recommended amount of physical activity than non-dog owners. Additionally, owning a pet can also lower your risk of heart disease.
Thirdly, owning a dog or cat can increase physical activity. Dogs, in particular, require regular walks and playtime, which can help owners to stay active and maintain a healthy weight. Even cat owners can benefit from increased physical activity by playing with their feline friends.
Fourthly, owning a dog or cat can improve mental health. Studies have found that pet owners have a lower risk of depression and anxiety, and that simply having a pet around can provide a sense of comfort and support. Interacting with a pet can also help to distract from negative thoughts and emotions, and provide a sense of purpose and responsibility.
Lastly, owning a dog or cat can increase socialization. Dogs, in particular, can be great ice breakers and can provide an opportunity to meet new people while out on walks or at dog parks. Even cat owners can benefit from increased socialization by connecting with other cat owners through cat-related events or social media groups. This can be especially beneficial for older adults, who are more likely to experience social isolation.
In conclusion, owning a dog or cat can bring more to our lives than just companionship. From reducing stress and anxiety to improving cardiovascular health, the health benefits of owning a pet are numerous and surprising. If you’re considering adding a furry friend to your family, be sure to consider the added health benefits that come with it.